"Who Else Wants To Know The Workout and Nutrition Secrets of the Fifties Bodybuilders to Pack On Pounds Of Steroid Free Muscle Mass? "
- Why Almost Everyone Is DEAD WRONG when it comes to how to workout for natural muscle mass gains.
- The Critical Diet component for maximizing your natural testosterone production and muscle growth.
- How to
avoid popular bodybuilding supplements that are KILLING YOU and stunting muscle growth.
- What really is the best protein for muscle gain (not whey protein).
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Bodybuilding Nutrition Information
Proper bodybuilding nutrition is vital if you want to get into top shape.
The wise old saying "you are what you eat" is very true. If you eat mostly
junk food you will have a junky body, but if you eat a healthy diet including
plenty of lean proteins, you will have a healthy lean and muscular body.
The basics of bodybuilding nutrition are actually easy to follow. Your
bodybuilding nutrition plan should be based on the following simple
1) Eat small but frequent meals throughout the day.
2) Eat every 2 to 3
3) Have a balance of protein, carbohydrates and healthy fats at
each and every meal.
The types of foods you should eat for optimum bodybuilding nutrition
include: eggs, chicken, turkey, fish, beef, potatoes, yams, brown rice,
fresh raw vegetables and fruit. Be sure to eat a variety of each of
these types of foods every day.